All sessions are carefully and individually designed to suit your needs and preferences whilst taking your goals and objectives into account.
Exercise is a fundamental activity to enrich your connection between body & mind, enhancing your self-esteem and your mental wellbeing which subsequently will have a positive impact on your quality of life.
pilates barre
Pilates Barre is the combination of barre exercise and Pilates.
It will help you correct your body posture, increase your flexibility, tone and stylize your silhouette.
pilates reformer
Enjoy our state of the art Pilates machines with our new Balanced Body®️ equipment.
With the Pilates method, you can train both your body and mind. You will discover your body through movement, reducing stress, correcting your body posture, increasing both your respiratory capacity and strength as well as preventing future injuries.
I encourage and invite you to share this journey towards a balanced lifestyle with me
SCHEUDLE I PRICES
Please book your appointment throught WhatsApp. We look forward to assisting you!